A. 5 x 5 Back Squat
B1. 5×3 Strict Press
B2. 5 x ME Kipping HSPUs
C. Partner WOD:
6 mins max burpee over the box jumps @ 24/20″ (must touch top of box)
*only 1 person working at a time
FF: choose box height – can do step-ups
Coaches notes: Increase weight each set of back squats – work up to a 5RM if you feel up to it. Record 5 heaviest sets. In WOD reps should be fast. Partner works while you rest. Keep sets small to maximise speed.
Make sure your CF Open results have been entered before 12pm today.
Post loads, reps and notes to comments.