Turkish Get-ups & Partner Kelly
A. Turkish Get-up Tech
B. Partner Kelly
5 rounds for time
200m run each
30 Box Jumps @ 24/20″
30 Wall Balls @ 20/14 lb
FF weight: choose appropriate box height and wall ball
Coaches notes: Turkish Get-ups are for recovery. No maxes, just spend 10 minutes working up. Share the work load for Partner Kelly.
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