Monday 2.03.15

Jesse 15.1A

Jesse 15.1A

A. Turkish Get-up Tech

B. Partner Kelly
5 rounds for time
200m run each
30 Box Jumps @ 24/20″
30 Wall Balls @ 20/14 lb

FF weight: choose appropriate box height and wall ball

Coaches notes: Turkish Get-ups are for recovery. No maxes, just spend 10 minutes working up. Share the work load for Partner Kelly.

Post loads and times to comments.

>