Friday 27.02.15

Some footage from last years games to get you pumped for the Open this year

Technique

  • Snatch Drills on an unloaded bar

Strength

  • B1- 3×8 Pendlay Rows
  • B2- 3×8 Back Extensions

Conditioning

  • Tabata Mashup
  • Squats
  • Situps

Post loads, reps and training notes to comments

Goodbye

Hey guys, just wanted to say a massive thank you and farewell from Prue and myself. The effort that each and every one of you have put in inside and outside the classes have made it a pleasure to coach and we wish you all the best moving forward.

Sean