Snatch Drills, Accessory work and Tabata
Friday 27.02.15
Some footage from last years games to get you pumped for the Open this year
Technique
- Snatch Drills on an unloaded bar
Strength
- B1- 3×8 Pendlay Rows
- B2- 3×8 Back Extensions
Conditioning
- Tabata Mashup
- Squats
- Situps
Post loads, reps and training notes to comments
Goodbye
Hey guys, just wanted to say a massive thank you and farewell from Prue and myself. The effort that each and every one of you have put in inside and outside the classes have made it a pleasure to coach and we wish you all the best moving forward.
Sean
Sean……… Thank you for not giving us a crappy warm up this morning. I am ever so grateful for your kindness!!!!
THANK YOU FOR EVERYTHING SEAN – you do rock my socks! đŸ™‚
A really good atmosphere this morning! Thanks for the fun Sean, and all the best to you and Prue with H&T. đŸ˜€
A: My balance is a thing from nightmares…
B: 30kg Pendlays and I actually quite liked the Back Extensions.
C: I managed a consistent 13 Squats and 9 Situps.