Snatch Drills, Accessory work and Tabata

by | Feb 27, 2015 | Workouts | 3 comments

Friday 27.02.15

Some footage from last years games to get you pumped for the Open this year

Technique

  • Snatch Drills on an unloaded bar

Strength

  • B1- 3×8 Pendlay Rows
  • B2- 3×8 Back Extensions

Conditioning

  • Tabata Mashup
  • Squats
  • Situps

Post loads, reps and training notes to comments

Goodbye

Hey guys, just wanted to say a massive thank you and farewell from Prue and myself. The effort that each and every one of you have put in inside and outside the classes have made it a pleasure to coach and we wish you all the best moving forward.

Sean

3 Comments

  1. Fee
    Fee on February 27, 2015 at 8:44 am

    Sean……… Thank you for not giving us a crappy warm up this morning. I am ever so grateful for your kindness!!!!
    THANK YOU FOR EVERYTHING SEAN – you do rock my socks! 🙂

  2. Martina Charles
    Martina Charles on February 27, 2015 at 9:19 am

    A really good atmosphere this morning! Thanks for the fun Sean, and all the best to you and Prue with H&T. 😀

    • Martina Charles
      Martina Charles on February 27, 2015 at 9:23 am

      A: My balance is a thing from nightmares…
      B: 30kg Pendlays and I actually quite liked the Back Extensions.
      C: I managed a consistent 13 Squats and 9 Situps.