Some footage from last years games to get you pumped for the Open this year
- Snatch Drills on an unloaded bar
- B1- 3×8 Pendlay Rows
- B2- 3×8 Back Extensions
- Tabata Mashup
Post loads, reps and training notes to comments
Hey guys, just wanted to say a massive thank you and farewell from Prue and myself. The effort that each and every one of you have put in inside and outside the classes have made it a pleasure to coach and we wish you all the best moving forward.