Thursday 26.2.15

Screen Shot 2015-02-26 at 7.33.53 am

The Open starts tomorrow. Come and watch the live announcement from 11am in the box.

 

Strength: ‘Snatch Complex’

  • 1 power snatch + 1 touch and go snatch + 2 overhead squats

EMOM: 6 minutes

  • 2 Tn’G power snatch @80% of above

Conditioning:

RX:

  • 21-15-9
  • Deadlift @100/70kg
  • Box Jumps @30/24″

FF:

  • 21-15-9
  • Deadlift @70/45kg
  • Box Jumps (choose height)

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