Wednesday 25.02.15

Carrie working hard at our Christmas WOD

Carrie working hard at our Christmas WOD

A. pause front squat double (5 sec pause)

B. 5 strict press + 10 push-press – work up to a max set

C. Partner WOD
6min AMRAP:
P1 deadlift hold @ 85/60kg
P2 burpee pull-ups (score)
1 min rest
4 min AMRAP:
P1: plank hold
P2: wall ball @ 20/14lb (score)
1 min rest
2 min AMRAP:
P1: dead hang (from pull-up bar)
P2: OH BB lunges @ 20/15kg (score)

Post loads and Partner WOD results to comments.