Tuesday 24.02.15

Rosey mid muscle up at Adapt christmas party

Rosebud killing some muscleups

Technique

  • Handstand Practise
  • HSPU Volume – EMOM 3-5 HSPU for 10 mins

Conditioning

  • 5 rounds for time
  • 8 Strict Pullups
  • 16 T2B
  • 8 Burpees
  • 16 DB Snatches (8ea side) 30/15
  • FF 
  • 8 Banded pullups/ring rows
  • 16 Situps
  • 8 Burpees
  • 16 DB Snatches 10/5

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