Air Force WOD

Monday 23.02.15


A: power clean + TnG clean + 2 jerk

B: Air Force WOD
For time (12 min cap):
20 Thrusters @ 45/30kg
20 Push Jerks
20 Overhead Squats
20 Front squats

*EMOM complete 4 burpees (start with burpees).

FF: For time (12 min cap):
20 Thrusters @ 35/20-25kg
20 Push Jerks
20 Overhead Squats
20 Front squats

*EMOM complete 4 burpees (start with burpees).

Post loads and notes to comments.

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  • Fee says:

    A: 50kg yeah felt alright
    B: 10:46 RX – ouch! Quite surprised to finish this, so happy with that! Great working with Sarah – thanks buddy!

  • Ray Simonsen says:

    A) 75kg work set.
    B) Got to the OHS and hit a wall. Couldn’t hold the weight above my head after the push jerks. Worked at RX.

  • Ivan L says:

    A. 70kg not to bad, 80kg made it but sloppy. My dip in the jerk gets worse as it gets heavier and I get more tired.
    B. So Tim and we’re going to go RX but a bit of communication breakdown and trash talk from the young punk up the back and RX it was. Yuk. Watched Tim get sucked into the burpee vortex of hell so I wasn’t confident. 5 front squats and that was all I had. At least I beat the aforementioned punk.

  • A: Worked up to last set of 37.5kg.
    B: FF w/20kg. Finished in 11.40. So pleased to finish! Those OHS almost finished me off, but managed to push on thanks to Karen’s encouragement. Great WOD! 🙂

  • David N says:

    a) 65kg
    b) FF, 35kg, 15 reps per round not 20 as above – 8 min, shattered! I really pushed those last front squats to avoid doing another set of burpees. I think somewhere between 35 and 45kg next time or move up to 20 reps per round.

  • Steve-o says:

    A) finished complex at 80kg, cycling push jerks.
    Got both cleans at 85kg but missed the jerk

    B) got 8 OHS at the 8th/9th min and hip flexor said no, so I fell onto a roller for 20 mins instead. Bummer considering I was on par to smash my PB by 3+ mins but a PB isn’t worth the injury

  • Tim Manning says:

    a: 90kg

    B: 10:57

    awesome vibe to train.

  • Karl Buchhorn says:

    A: 110KG
    B: 6:25 as prescribed

    Well done to everyone who gave everything they had on this workout, really inspiring to watch.

  • Kylie J says:

    A. 70kg
    B. 11:55 Rx. Made it…..just…tough but fun.

  • Amelia says:

    A. 52.5
    B. 3 front squats @ RX

  • TessaW says:

    A: No dice on jerk at 65kg.
    B: 10:38 rx. Reeeally wanted sub-10, and nearly had it. Checked MyWOD, did Airforce in January last year and in 15mins, only got to 10 OHS. So pretty happy with a massive PR. Awesome to work with KJ for the first time in ages. She smashed it out in sub 7.

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