Friday 20.02.15

Snatch drills w Coach Craig

Craig giving Rob some pointers…..or maybe Rob giving Craig some pointers

Strength

  • 15 mins to establish max for the complex – 1 Push Press + 1 Push Jerk + 1 Split Jerk

Conditioning

  • 21-18-15-12-9-6-3
  • Wall balls 10/6
  • Toes to Bar
  • FF
  • 15-12-9-6-3
  • Wall Balls
  • Situps

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