Thursday 19.2.15

The Open is 8 days away, have you signed up? 

Strength:

  • 3 position clean + 1 split jerk

EMOM: 6 minutes

  • 1 clean & jerk @80% of above

Conditioning:

Partner WOD

6min 

  • Partner 1: Deadlift hold @75/50kg
  • Partner 2: Handstand Push up/Push up

1min Rest

4min

  • Partner 1: Bumper Plate Overhead Hold 20/10kg
  • Partner 2: Burpees

1min Rest

  • Partner 1: Plank Hold
  • Partner 2: Double unders

*Alternate effectively for max reps

Post loads and reps to comment section below.