A: 10 min handstand development: holds, walking, HSPU, freestanding HSPU
B: 12 mins to est. heavy single power clean
C: Power Cindy
1 Power Clean + 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)
2 Power Cleans + 1 round of Cindy
3 Power Cleans + 1 round of Cindy…
*Keep adding one Power Clean to each round for a total of 10 minutes.
RX weights: 75/50kg
FF weights: 50/35kg
Post loads and rounds to comments.