Wednesday 18.02.15


Kath & Dan doing HSPUs


A: 10 min handstand development: holds, walking, HSPU, freestanding HSPU

B: 12 mins to est. heavy single power clean

C: Power Cindy

1 Power Clean + 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)
2 Power Cleans + 1 round of Cindy
3 Power Cleans + 1 round of Cindy…

*Keep adding one Power Clean to each round for a total of 10 minutes.

RX weights: 75/50kg
FF weights: 50/35kg

Post loads and rounds to comments.