Tuesday 17.02.15

Jimmy getting the work done in team WOD 3 #smashclash #kettlebells #adaptcf #crossfit

Jimmy nailing some KB tater @ Smash Clash last year

Strength

  • 15 mins to work to a Heavy Single Front Squat
  • 10 mins to work to a Heavy 5 Floor Press

Conditioning 

  • 21-15-9-15-21
  • Thrusters 20/15
  • Burpees
  • FF option
  • 15-12-9-12-15
  • Thrusters 15/8
  • Burpees

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