Monday 16.02.15

Atlas stone line up at Smash Clash 2014

Atlas stone line up at Smash Clash 2014

A: 3 position snatch

B: 6 min EMOM:
1x hang snatch @ 90% of A

C: 15 min AMRAP:
400m run
10 HSPU
20 box jump
30 KB swings @ 24/16

Post loads and rounds to comments.