Friday 13.02.15

Who’s in????

Strength

  • 3×10 Back Squat @ 65-70% of 1RM

Conditioning

  • 3×6 min AMRAP – 1 min rest between rounds
  • 1. Max Cals on Airdyne
  •     10 Hang Cleans 50/35
  • 2. Max Cals on Rower
  •     15 situps
  • 3. Max box jumps 30/24
  •     200m run

Post loads, reps and training notes to comments