Wednesday 11.02.15

Wall Ball time!

Wall Balls…

A: 5×3 front squat @ 80% – maintain load across sets

B: 10 mins to work up to a heavy double floor press

C: 12 min running clock:
800m run (record time); then with remaining time:
AMRAP:
10 wall balls @ 20/14lb
10 sit-ups
10 OH KB swings @ 24/16

Post loads, 800m run time and rounds to comments.