Front Squats, Floor Press & a Running Clock
A: 5×3 front squat @ 80% – maintain load across sets
B: 10 mins to work up to a heavy double floor press
C: 12 min running clock:
800m run (record time); then with remaining time:
10 wall balls @ 20/14lb
10 OH KB swings @ 24/16
Post loads, 800m run time and rounds to comments.