Tuesday 10.02.15

Burpee x100 in team WOD 3 at #smashclash #crossfit #adaptcf #burpees #airtime @shagsywagsy @canberra_life


Elaine and Sharon at Smash Clash last year

The Chief:

5 x 3 min rounds (AMRAPS) of:

  • 3 power cleans @ 60/40kg
  • 6 push-ups
  • 9 squats

Rest 1 min between rounds

FF weights: 40/25kg

– start where you finished in the last round –

Post total rounds and reps to comments.