“The Chief”

Tuesday 10.02.15

Burpee x100 in team WOD 3 at #smashclash #crossfit #adaptcf #burpees #airtime @shagsywagsy @canberra_life


Elaine and Sharon at Smash Clash last year

The Chief:

5 x 3 min rounds (AMRAPS) of:

  • 3 power cleans @ 60/40kg
  • 6 push-ups
  • 9 squats

Rest 1 min between rounds

FF weights: 40/25kg

– start where you finished in the last round –

Post total rounds and reps to comments.

Sharing is Caring ;)
  • Ivan L says:

    So I thought yesterday was awful and they’d be nice to us today. I don’t why I keep deluding myself like that. Not much to say. 19rd + 1 clean. Bleeeaaggh!
    Sure I’ve done this before but no record in MyWOD. So I’ll call this a PB. That’s OK isn’t it?
    Oh, and Karen beat me RX. Good stuff. It’s up to her to catch Ewen now. My work is done.

    • Sharon Simonsen says:

      I’ve been using beyond the whiteboard, so not putting my results here… and I REALLY miss reading yours each day, you always give me a giggle, so now I’m going to try and at least read this blog each day still!

  • Ray Simonsen says:

    16 Rounds and 2 Pushups for me today. I was pleased with this because I was a little scared for some reason on going RX.

    What actually slowed me down was the pushups today. They hurt after the first 8 rounds I reckon…

  • Amelia says:

    Chief: 20 rounds and 1 push up (RX). was surprised to PR as I wasn’t feeling the best.

  • FF with knee-toe push ups. 15 + 4 squats. My first real go at a named WOD, so feeling a bit chuffed about that. It was definitely the push ups that got me on this one. Brutal, but I loved it!

  • Amanda C says:

    15 rounds + 2 PC at 25kg. Last time I did this I got 10 rounds at 35kg. Felt that I pushed myself a lot today. I also had a bit of a game plan and was able to maintain 3 rounds for each split. Would like to try 40 kg next time as the power cleans were pretty easy.

  • Worked with Kenny… She is a machine!
    22 Rounds + 6 Push Ups Rx
    Legs cooked but I think it was a PR by a couple of rounds.
    Enjoyed this

  • zacbax says:

    Last time in December i got 20 rounds flat today knocked out 22 + 2 power cleans pretty stoked about that had to crash the bus big time though

  • Kathleen says:

    My first attempt at The Chief tonight and I lived to tell the tale! Was aiming for 20-25 rounds and landed smack bang in the middle with 22 rounds + 3 power cleans rx. Worked with Rosey who kept me honest (thanks!). And thanks to Ben M for the good push up tips!

  • TarrynC says:

    Ouch! I will feel this tomorrow thats for sure. Last attempt at this was July 2013 and I got 12 rounds + 3 PC (was also my first ever RX weight in a WOD). My aim today was to beat my last score, wasn’t sure it would happen after watching heat 1 and feeling very drained. I got 18 rounds and 3 PC, which is an extra 108 reps….I am stoked! Limiter was squats after yesterday (where I subbed DUs for lunges)

    Will feel this tomorrow that’s for sure.

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