Monday 9.2.15

Just in case you missed it, we got some new toys... A pair of 45kg dumbbells

Just in case you missed it, we got some new toys… A pair of 45kg dumbbells

A: 3 position power clean (TnG)

B: 3×15 UB power clean and push-jerks @ 50% of A (Grace style)

C: Partner metcon (P1 goes while P2 rest; then vice-versa)
12 min AMRAP:

  • 10 C2B pull-ups / pull-ups / ring rows
  • 20 air squats
  • 30 double-unders; then

3 min AMRAP:

  • ME burpees (only 1 person working at a time)

Post loads, rounds and training notes to comments or BTWB