Max Power Snatch & 14.1

Saturday 7.02.15

SteveO hitting 14.1 last year

SteveO hitting 14.1 last year

A: 20 minutes to establish Power Snatch max

B: 14.1
10 min AMRAP:
15 snatches @ 35/25kg
30 double unders


Post training notes and rounds to comments

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  • Kathleen says:

    A: 50kg. This is equal to my full snatch pb.
    B: 235 reps. Two reps less than the open, but had I done the movements in the correct order (i.e. DUs first) I expect I would have got 30ish reps more than last year.

  • kirsten says:

    a: 32.5
    b: 3 rounds and 8 snatches? better than i did in the open! 🙂

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