Friday 06.02.15

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Tahni at weightlifting nationals last year, 1st Weightlifting ACT comp is 1st of March

Strength

  • 3×10 Back squats @ 60% of 1rm

Conditioning

  • 3x 6min partner AMRAPs – rest 1min between rounds
  • 1. Max Cals on the Airdyne
  •     20 OH KB Swings 24/16
  • 2. Max Deadlifts 70/45
  •      4 Man Makers 15/8
  • 3. Max Cals on Rower
  •      6 Box Jumps 30/24

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