Donny Shankle doing some pulls

Thursday 5.2.15

Strength: “Shankle Complex”

  • 1 deadlift
  • 3 clean pulls (hang)
  • 1 hang clean
  • 2 split jerks

Conditioning: 10 minute ascending ladder

FF: 35/20kg

  • 200m run / 3 thrusters
  • 200m run / 6 thrusters
  • 200m run / 9 thrusters

RX: 50/35kg

  • 200m run / 3 thrusters
  • 200m run / 6 thrusters
  • 200m run / 9 thrusters

Note: add 3 reps each round completed

Post loads, reps, rounds and training notes to comment section below.