Wednesday 4.02.15

#noCaption #whatDoYouSay

#noCaption #whatDoYouSay

A: power clean VOL
8 min EMOM:
2 TnG power cleans @ 70-80%

B: Mary
20min AMRAP:
5 HSPU
10 pistols
15 pull-ups

FF
15 AMRAP:
5 push-ups
10 air squats
10 pull-ups / ring-rows

Coaches Notes: If you’re doing the FF version and feel good at the 15 minute mark, you can keep working until the 20 minute time cap. No assisted pistols today (except a hand on the floor to scale) for Mary.

Post rounds and training notes to comments.