Tuesday 03.02.15

Floor Press action

Strength

  • 5×5 Front Squat @ 60-70% 1RM
  • 3RM Floor Press

Conditioning

  • 3 rounds for time
  • 400m run
  • 20 Air Squat
  • 15 Situps
  • 10 Pushups
  • 5 Pullups or Ring Rows

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