Monday 2.02.15

A: snatch + snatch balance + OH squat

B: pull-ups VOL
6 min EMOM:
2-5 strict pull-ups
filler: double-unders (10-25 UB)

C – For time (10min cap):
RX:
40 box jumps @ 24/20″
30 HSPUs
20 burpees
10 bar muscle-ups

FF:
30 box jumps
20 HSPU / push-ups
15 burpees
10 pull-ups / *hard ring rows
* feet need to be well in front of the rings – eg. they should be hard

Post loads and notes to comments.