Saturday 31.1.15

Complete as many rounds and reps as possible in 4 minutes of:

  • 15 reps @ 45/30kg
  • 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

FF Options:

  • thrusters @ 35/20kg
  • pull-ups or ring rows

Post loads, completed rounds and reps to comments or BTWB