Friday 30.01.15

Elmira and Amanda finishing off the morning with some tire flips #oldschool #noExcuses

Elmira and Amanda hitting some Tyre flips a little while ago

Strength

  • A- 15 mins to find a Heavy Single Front Squat
  • B1- 3×10 BB Thrusters at Tempo 20/15
  • B2- 3×10 Ring Rows

Conditioning

  • 3×6 min Partner AMRAPs- 1 min rest between rounds
  • 1. Row for max Calories
  •     10 Box Jumps 24/20
  • 2. Max Tyre Flips
  •      15 Situps
  • 3. Max Burpees
  •      200m run

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