29.1.2015

A: Snatch Complex

1 Snatch grip deadlift + 3 snatch pulls + 1 hang snatch

B: 1rm weight pull up/chin up

C: “Bradshaw with a buddy”

20min AMRAP (alternating rounds)

RX:

  • 3 HSPU
  • 6 Deadlifts 100/70kg
  • 12 pull ups
  • 24 Double Unders

FF:

  • 3 HSPU/Push up
  • 6 Deadlifts 75/45kg
  • 12 Pull ups/ring rows
  • 24 double unders or singles

Post loads, rounds and reps and training notes to the comment section below.