Wednesday 28.01.15

5pm duck walks w/ Coach Sean

A: back squat: 3×5 @ 60-70%

B: strict press: 5×3 @ 70-75%

C: partner metcon
12 min AMRAP – P1 goes while P2 rest; then vice-versa:
5 hang power clean @ 60/40
10 mountain climbers
5 box jumps @ 20″; then (straight away)
3 min AMRAP
P1 flexed arm hang (chin up hold) while P2
UL BB jumping squats
squats cannot be counted unless other athlete is in chin-up hold

C – FF
hang power clean weight: 40/25
mountain climbers as written
box jumps can be completed as step-ups

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