Tuesday 27.1.15

Wall ball sit up from the Area 61 Hang out on the weekend...

Wall ball sit up from the Area 61 Hang out on the weekend…

A: 12 mins – kipping technique for pull-ups/C2B pull-ups

B: 5-5-5-3-3-2-1-1-1 deadlift — record each set

C: bumper plate fun (12 min cap) – version 2.0

2 rounds for time:

  • 20 ground to OH w/ 20/10kg bumper plate
  • 20 sit-ups w bumper plate
  • 400m run w/ bumper plate

FF weights: select an appropriate weight

Post loads, times and training notes to comments or BTWB