Rosey mid muscle up at Adapt christmas party

 

Thursday 22.1.15

A: Clean Complex

Touch & go power clean double + 3 front squats + 1 jerk (Push or Split)

B: 3X10 Touch and go power cleans @60-70% of above

C: Every 90 seconds for 12minutes (8 rounds total)

RX:

  • 2 muscle ups/c2b
  • 4 box jumps 30/24″
  • 6 burpees

FF:

  • pull ups/ring rows
  • pick an appropriate box height for you

Post loads & training notes to comments or BTWB