Tuesday 20.01.15

Post 'GRACE' coffee chill out. Mads & Coach B working hard! #adaptCF #chillout #grace #crossfit #coffee #community

Post WOD coffee

Strength

  • 20 mins to work to a Heavy Single Back Squat
  • 10 mins to hit 1RM Press

Conditioning

  • Partner 12 min AMRAP – alternating rounds
  • 7 T2B
  • 7 Clean and Jerk 50/35
  • 7 Lateral Bar Burpees
  • FF option:
  • 7 Situps
  • 7 C & J 35/35
  • 7 Burpees

Post loads, rounds and training notes to comments