Monday 19.01.15

Snatch drills w Coach Craig

Snatch drills w Coach Craig

A: power snatch TnG double + 3 OH squats

B: 3×10 TnG power snatches @ 60-70% of A

C – RX: 10 min AMRAP:
buy in: 100 double-unders; then
10 C2B pull-ups/pull-ups
20 push-ups
30 squats

C – FF: 10 min AMRAP
buy in: 100 singles; then
5 pull-ups/ring rows
10 push-ups
15 squats

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