Saturday 17.1.15

Assault bike fun?

Assault bike fun?

A: 1RM weighted pull-up/chin-up

B: CrossFit Games Open Workout 13.3

12 min AMRAP:

  • 150 Wall Balls @ 20/14lb (yes record your split and you’ll get a Karen time)
  • 90 double-unders
  • 30 muscle-ups

FF Option: With a buddy / split the work evenly / only one person working at a time

  • wall ball @ appropriate weight to your ability
  • double unders or singles
  • muscle-ups or C2B pull-ups

Cash out: 2 min max CAL on the assault bike (w/ 30 sec rolling start)

Post loads, reps and cal to comments or BTWB

Reminder: Area 61 hang out next weekend

I’m looking to confirm numbers for next weekend’s road trip down to the bay Area 61 (Batemans Bay) 9am, Saturday 24th Jan.

  • WHAT: Area 61 hangout, WOD, BBQ and swim
  • WHEN: 9am Saturday 24th Jan
  • WHERE: Area 61 is located 61 Cranbrook Road, Batemans Bay. NSW. 2536.
  • RSVP BY: Tuesday 20th Jan