Friday 16.01.15

box

Strength

  • A. 3×10 Overhead Squat @ 60% of 1Rm
  • B1. 3×10 One-arm Strict Press (ea side)
  • B2. 3×10 Kroc Rows (ea side)

Conditioning

  • Tabata Mashup – 8 rounds each, alternating
  • KB Swings 24/16
  • Situps

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