Wednesday 14.01.14

Strength A:

  • 5 x 3 Back Squats @ 80-85% of 1RM

Strength B:

  • Heavy Double Strict Press
    – then –
  • 2 x ME push press @ 90% of above

Conditioning:

RX AMRAP (6min):

  • 7 x L-sit / strict pull-ups/chins
  • 7 x HSPU
  • 7 x KB Swings OH (24/16kg)

FF:

  • 7 x Ring rows
  • 7 x HSPU/Pushups
  • 7 x Swings