Tuesday 13.01.15

A mention of muscleups = Camille slow-mo muscleups

Technique

  • 6 min Muscleup/Pullup development
  • 6 min EMOM 1-3 Muscleup/Strict Chinups

Strength

  • 15 mins to work to a heavy triple deadlift

Conditioning

  • 4 rounds for time
  • 400m run
  • 10 Burpees
  • 20 Air Squats
  • 30 Double Unders/90 singles

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