Monday 12.01.15

Ben Manning mid box jump

Ben Manning mid box jump

A: 15 mins to est. max clean + hang clean + 2 push-jerk

B: 3×10 UB push-jerks @ 50-60% of above

C: partner WOD – 18 min cap
15 target burpees (as fast as possible)
20 UB wall balls @ 20/14lb
5 rounds each: P1 goes while P2 rest then vice-versa

FF partner option:
10 target burpees
10 UB wall balls
5 rounds each: P1 goes while P2 rest then vice-versa

please note: wall balls cannot be dropped = no rep

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