Friday 09.01.15

Making these Atlas ball lifts look easy... #awesome #crossfit #smashclash #adaptcf #boss @thewodlife @crossfitsmash

The guys at Smash Clash at the end of last year.

Strength

  • A. 3×10 Front Squats @ 60% 1RM
  • B1. 3×8 Pendlay Row
  • B2. 3×10 Russian KB Swings (Heavy)

Conditioning

  • Partner WOD; 3x 6 min AMRAPs – 1 min rest between AMRAPS
  • 1. ME Deadlifts 75/50
  •     100m run – partners swap after run
  • 2. ME Box Jumps 24/20
  •     15 KB Swings 32/24
  • 3. ME Row
  •     10 Push Press 40/25

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