Thursday 8.01.15

Got Ring Dips?

A. 1 Power Cean + TnG Power Clean + Hang Clean + Front Squat

B. @ 50 – 60% of above: 3 sets of 10 UB Squat Cleans

C. 15-12-9 (10 min cap)
HSPU’s
Ring Dips
Push ups
200m run between each round

FF Option:
15-12-9
HSPU’s / push ups
Dips off box
push ups
200m run between each round

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