Wednesday 07.01.15

If you haven’t already, go checkout “The Result of Results: Taking your tracking to the next level” written by Coach James.

If you haven’t already, go checkout “The Result of Results: Taking your tracking to the next level” written by Coach James.

Gymnastics:

  • 6min Max weight chin up
  • 6min ME kipping pull-ups

Strength:

  • 8min EMOTM – 2 x Deadlifts (the focus is on speed) @ 50% of 1RM and with band

Conditioning:

21 – 15 – 9 – 15 – 21 (10min cap)

  • Thrusters (20/15kg)
  • Burpees

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