Tuesday 06.01.14

6:30am crew getting it done - #crossfit Zeus - sorting out logistics for a massive 10am session

 

The 630am guys hitting “Zeus” before the break

Strength

  • A. 5RM Back Squat
  • B. 8 mins to find a heavy triple Strict Press

Conditioning

  • C. Partner WOD
  • 5 rounds each – alternating each round
  • 7 Shoulder to OH 55/35
  • 9 T2B
  • 18 Lateral Bar Hops

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