Friday 2.02.15

Jase

Jase #original

Happy New Year – We’re looking forward to an incredible 2015 and sharing it with you all!

A. Snatch Complex

15 mins to work up to a heavy Power Snatch, Hang Snatch, OH Squat

B. 8 mins to establish a 3RM weight pull-up (any grip)

C. 12 min running clock
RX Version:
run 800m, then in remaining time;
AMRAP
10 power cleans (60kg/40kg)
10 HSPU’s
10 Lateral Bar Burpees

FF Version:
run 800m, then in remaining time;
AMRAP
10 power cleans (40kg/25kg)
10 Push Ups
10 Lateral Bar Burpees

Post loads and notes to comments.