Wednesday 24.12.14

6:30am crew - makes its so worthwhile #loveTheseGuys - coach B

6:30am crew – makes its so worthwhile #loveTheseGuys – coach B


Three rounds for time of:

  • 30 Wall ball shots, 20/14 pound ball
  • 30 Sumo deadlift high-pull @ 35/25kg
  • 30 Box jumps, 20″ box
  • 30 pound Push press @ 35/25kg
  • Row 30 calories // 10 cal on assault bike
  • 30 Push-ups
  • 10 Body weight Back squats

Post times, Xmas cheer and training notes to comments.

What’s happening in January 2015?

30 Day Paleo Challenge

We thought it’s be a good idea to kick off the new year with a paleo challenge. Normally we’d be pitching something like the Whole30 but dialling it back to a ‘Paleo Challenge’ makes things a little more doable – You get involved you’ll need to head over to the App store/Google Play and download the [Paleo Challenge] app -> Join a challenge (search for Adapt – you’ll see us there and join up) – find out more and put your name down here…

Area 61 (Batemans Bay) hang out

We’ve managed to lock in a date with the crew from Area 61, Batemans Bay -> Saturday 24th Jan. Plan is to head down for a 9am WOD (I’m heading down earlier to hit the Maulbrooks MTB tracks beforehand) hit some lifts, do a WOD and then head down to a beach, have a BBQ and go for a swim. If you’re keen, let me know so I can finalise numbers…

Merry Christmas!

If you’re heading away for Christmas, stay safe and have fun. I hope you have a most excellent Xmas/NYs break and I look forward to seeing you all back in the box in 2015!

~ Coach B