Tuesday 23.12.14

Adapt Crew at Smash Clash 2014

Adapt Crew at Smash Clash 2014

The dice defines the movement

  1. = Box Jumps 24/20
  2. = HSPU
  3. = KB Swings 24/16
  4. = Power Cleans 60.40
  5. = Pullups
  6. = Your choice: 1,2,3,4 or 5…

The coin defines the reps:

  • Heads = 10 reps
  • Tails = 20 reps

For 30 mins, with a partner…

  • run 200m each (tag team style, if wet 12 Burpees each);
  • roll the dice (to select a movement) and flip a coin (to define the reps) – Share the workload;
  • repeat.

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