Dave “the Photobomber” Paletua, featuring Sara and Liv at Smash Clash.
- Snatch Max
- Clean and Jerk Max
- Coaches notes:
- Plenty of time to work towards a max
- Make sure to rest between heavy reps
A quick reminder of the gym open times this week.
- Monday: Business as usual
- Tuesday: Business as usual
- Wednesday: 5:30am, 6:30am, 10am. No evening sessions or open gym
- Check the newsletter here for the full holiday schedule!
Post loads, notes and PB’s to comments.