Monday 22.12.14


Dave “the Photobomber” Paletua, featuring Sara and Liv at Smash Clash.



  •  Snatch Max
  •  Clean and Jerk Max
  • Coaches notes:
    • Plenty of time to work towards a max
    • Make sure to rest between heavy reps


A quick reminder of the gym open times this week.

  • Monday: Business as usual
  • Tuesday: Business as usual
  • Wednesday: 5:30am, 6:30am, 10am. No evening sessions or open gym
  • Check the newsletter here for the full holiday schedule!

Post loads, notes and PB’s to comments.