Saturday 20.12.14

The Adapt vibe: over 24 people in a workout

Fight Gone Bad – back at our Rae Street address… Damn, we’ve come so far 🙂

 

Fight Gone Bad

3x 5 min rounds, working 1 minute at each of the following stations, then a 1 minute rest:

  • Wall ball @ 20/14lb
  • SDHP @ 35/25kg
  • box jumps @ 20″
  • push-press @ 35/25kg
  • row for CAL (C2)

Compare with 5.7.14

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