Fight Gone Bad

Saturday 20.12.14

The Adapt vibe: over 24 people in a workout

Fight Gone Bad – back at our Rae Street address… Damn, we’ve come so far 🙂

 

Fight Gone Bad

3x 5 min rounds, working 1 minute at each of the following stations, then a 1 minute rest:

  • Wall ball @ 20/14lb
  • SDHP @ 35/25kg
  • box jumps @ 20″
  • push-press @ 35/25kg
  • row for CAL (C2)

Compare with 5.7.14

Post reps to comments.

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • Was hoping to push for 300 but after the first round with 99 I knew it wasn’t going to happen. Finishing on the wall balls hurt. Total of 265. The smash clash photos are up on FB so make sure to check them out!

  • zacbax says:

    First time id ever done this finished up with 237 pretty happy with that

  • TarrynC says:

    Fun working with Mick today 🙂

    Last time I did FGB I got 158. Today I got 173. Happy with that, felt pretty ruined afterwards!

  • eliza says:

    164, good fun working with Nay, thanks for yours and ben’s math’s skills!

  • >