Friday 19.12.14


Private Scott Travis Palmer, 27, was from Sydney based 2nd Regiment. He enlisted in the Australian Army in 2001. He undertook commando selection and training in 2006 and joined the 4th Battalion Royal Australian Regiment (Commando). This was his third tour to Afghanistan and was serving with the Special Operations Task Group where he tragically lost his life in a helicopter crash on Monday 21st June, 2010.

  • 5 rounds
  • 2 Deadlifts 160/110
  • 3 Muscleups
  • 10 Pullups
  • 15 Box Jumps 24/20
  • Finish with a 1000m row or 1200m run


  • Deadlifts @ 100/70 or lower if needed, they are supposed to be heavy
  • 3 muscleups sub 6 C2B Pullups or 2 pushups + 2 Pullups x3
  • Pullups sub for banded pullups or ring rows

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