Thursday 18.12.14

DT

5 rounds for time:

  • 12 deadlifts @ 70/50kg
  • 9 hang power cleans @ 70/50kg
  • 6 push-jerks @ 70/50kg

FF Weights: 40/25kg – but we really want you to pick a weight that will be challenging (there’s a 20 min cap)

Post loads, times and training notes to comments.