Wednesday 17.12.14

The crew cheering on Luke and Peticus at last weekends Adapt Christmas Party!

The crew cheering on Luke and Peticus at last weekends Adapt Christmas Party!

“Josh” – RX:

  • 21 OverHead squats (42.5/30kg)
  • 42 Pull ups
  • 15 OHS
  • 30 Pull ups
  • 9 OHS
  • 18 Pull ups

FF:

  • 15 OverHead squats (30/20kg)
  • 30 Ring rows
  • 10 OHS
  • 20 Ring rows
  • 5 OHS
  • 10 Ring rows

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