Tuesday 16.12.14

Burpee x100 in team WOD 3 at #smashclash #crossfit #adaptcf #burpees #airtime @shagsywagsy @canberra_life

Sharon and Elaine crushing it at Smash Clash the other week

Strength

  • 1RM Front Squat

Conditioning

  • 1o min EMOM
  • 3-7 Pullups and Ring Rows
  • 3-5 OHS 20/15

Extras

  • 400m run with a baby seal

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