Monday 15.12.14

Carrie - lunges

 

A: 20 mins to est. max hang snatch

B: Isabel – 30 snatches for time

  • RX @ 60/40kg
  • FF @ 40/25kg

Post loads and times to comments.

In other news…

Some pics from the weekend are up on flickr; and

Sharon’s story got published in the latest issue of WOD Magazine (Issue #4)