Friday 12.12.14

Jimmy getting the work done in team WOD 3 #smashclash #kettlebells #adaptcf #crossfit

Jimmy hitting the KB Taters at Smash Clash on the weekend

Strength

  • 20 mins to establish 1RM Back Squat
  • 8 mins to establish 1RM Strict Press

Conditioning

  • Tabata – 20 on:10 off – 4 rounds
  • Airdyne
  • Row
  • Double unders
  • Ring Rows
  • DB Thrusters
  • Plate Stepups

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